Episode 32: The Importance of Mindfulness Artwork

The Intersection Podcast

Welcome to The Intersection, a Canadian podcast, where we talk about intersectionality and its impact on wellbeing. Each episode we challenge what it means to be inclusive by exploring how social identities affect how one is treated by society, the wellness industry, and the world. Join your hosts for unfiltered conversations about the many intersections of wellness, politics, current events, social justice, pop culture and history! Unfiltered includes some jokes, awkward moments, and laughs along the way! Disclaimer: The views and opinions expressed during The Intersection are those of the hosts and do not reflect any employer's, organizations, committees, or other group or individual that may be related to the hosts. And as critically thinking humans, that are bound to make mistakes sometimes, these views are subject to change, revisions, and rethinking at any time and past performances may not be indicative of future results. Additionally, the values and opinions should not be taken as professional advice and should not be taken over the advice of professionals. The Intersection is not liable for any indirect, incidental, or consequential damages arising from accessing this podcast. With that out of the way- we hope you enjoy our podcast!

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The Intersection Podcast

Episode 32: The Importance of Mindfulness

May 03, 2022 • YEG Wellness Collective • Season 1 • Episode 32

In this episode of the Intersection, B, Linda, and Jo are joined by a Special Guest. The special guest is Vanessa. She is the Assistant Property Manager at Londonderry Mall. YWC has patterned with Londendrry mall for their Mental Health Week this year. This year's theme for Londonderry Mall's Mental Health Week is Be Mindful.

B, Linda, Jo, and Vanessa define what Mindfulness is, what it looks like, and how people and employers can incorporate mindfulness into their daily routine. Mindfulness can be a tool to better humans and employees, thus it is important that everyone practices Mindfulness.

Jo, Linda, B, and Vanessa give simple activities, tips, coping mechanisms, and everyday practices that we do to be and practice mindfulness. We hope that you practice mindfulness, and take the time to take care of yourself and be in the moment.